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stress Tag Archive

Phobias: how to manage them in day-to-day life

by • 30th November 2020

In our first installment, Faye Navesey tells us about her phobia of talking on the phone and how she's recently combatted that...

Assignment preparation: everything you need to know

by • 9th November 2020

Katie Sims gives you the perfect step-by-step guide to prepare for assignment deadlines...

Combatting semester stress

by • 28th September 2020

Sophie Wilson gives us an insight into the best things to do to help wind down in Newcastle...

Travelling: can it have a positive impact on our mental health?

by • 20th November 2019

Cayla Viner details the top four reasons to why travelling can have a positive effect on our mental health and well-being. ...

My Therapy: Reading

by • 4th November 2019

For me, if something is to be considered therapeutic, it has to be a form of escape. It has to be something that occupies me entirely, and allows me to switch off from the outside...

Top de-stress destinations across the North East

by • 4th November 2019

Mid-term deadlines got you stressed? Don't worry! Madeleine Raine's here to tell you about the best places to relax at in the North East....

Revision breaks count too right?

by • 13th May 2019

With exam season just around the corner, it seems like everyone could use a little advice about what to do about the best part of revision: the breaks. Read on for some tips on...

In a world dominated by social media, how has our experience of mental health changed?

by • 19th February 2019

A recent study by the Prince’s Trust – a charity that enables youth into education, work and training – says that 18% of the 2,162 people surveyed disagreed with the...

Has stress finally kicked in?

by • 19th November 2018

It really is that time again. The nights are getting darker and the mornings are getting colder, making it just that little bit harder to get up for 9ams. Every student will...

Post-Exam Skin Pick-Me-Ups

by • 12th February 2018

Nimra Rafique reveals all her secrets on how to banish those blemishes and smooth that skin after essay and exam stress....